Shay is a Level 3 Qualified Fitness Professional who specialises in personal training and has an immense passion for freestyle spinning classes. She has a background in Pharmaceuticals, but followed her passion into the health and fitness industry and has taken a particular interest in bodybuilding, which allowed her to compete at an international level in competitions such as the Arnold Sports Festival and with the UK Bodybuilding and Fitness Federation (UKBFF).
With more than 18 years of experience in the fitness industry Marco is what you would call an indoor cycling maven. His certifications and training in Shwinn, Spinning and Tomahawk indoor cycling programs make his classes balanced, well structured and so much fun you would not notice 45 minutes have passed.
Marco feels extremely lucky to be able to do professionally what he likes the most, and this you can feel, it's contagious ! Apart from cycling he is a passionate Latin Rhytm dancer and teacher . He is also a personal trainer and certified pump, combat, jump fit and TRX instructor.
Lidia has made her first contact with yoga in Dubai 2004 on a sunny morning after a big night out , she excitedly signed up for 6 months of classes which she never showed up for. Fast forward to 2011 when she rediscovered yoga again thanks to series of unfortunate events which left her anxious and energetically depleted. Practicing yoga brought back the needed balance and she found herself yearning for a more deeper understanding of the yoga practice. With a support of an amazing group of teachers at Langara College Holistic Studies in Vancouver BC, she received the knowledge of traditional Hatha yoga and 200 RYT certification.
Trough practice of aligned movement that is synchronized with the breath she hopes to evoke deep connection on all existential levels leading to compassion, empowerment and feeling of being at ease in mind and body.