Yoga.

  • 300 cal burns
  • Difficulty: All Levels
  • 15 slots

Hatha Flow will balance your highs & lows, hot & cold, Sun & Moon and make it just right. Sequences include all the elements of a traditional Hatha yoga class – breath, postural awareness and meditation – so inhale and prepare for your coordination, focus and determination to be challenged. Suitable for beginner and intermediate students.

60

Minutes

https://www.cadencetheory.com/