SPRINT.

  • 300-700 kcal / hour
  • Difficulty: Intermediate to Advanced
  • 30 slots

Things just got serious! High Intensity Interval Training 30 minutes workout, using an indoor bike to achieve fast results. Short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

A high intensity, low impact workout, it’s scientifically proven to return rapid results.

30

Minutes

http://www.cadencetheory.com/