Hot N Heavy.

  • 300-700 kcal / hour
  • Difficulty: All Levels
  • 30 slots

Designed to teach you how to engage your core and maximize your cycling potential, this 30 minute high intensity ride has an additional 15 minutes of core exercises to boot. Why, we hear you ask? Well, while pedaling engages your quads, hamstrings and glutes, it is actually your core – specifically your inner-stabilization muscles – that will help you to ride with efficiency.

45

Minutes

http://www.cadencetheory.com/